5 essential ingredients for high performing teams that feel great to work in!

Getting on with different people - 4 differences that regularly cause issues

3 good reasons to develop your relationship skills, and an approach to help you do that

OPA! A simple model for successful change and goal achievement

3 steps for creating a well defined, achievable goal

Letting go of Guilt

Letting go of Fear and Anxiety

Letting go of Anger and Hurt

Negative Emotions - core learning that helps me let go of them

5 step process for dealing with negative emotions

Feeling a bit 'off'? Review your human needs to find out why...

The ABC of Stress Management

The Relationship between Performance, Challenge, Stress and Burn-out

3 reasons individual stress is bad for business...and particularly projects

11 reasons why projects can be stressful for everyone involved

Change perspective to unlock potential

You get what you focus on, so make sure you focus on what you want!

Why do I now have regular coaching? Simple. I get better results faster and easier!

I’ve been a bit sad but that’s OK. Perhaps what I learnt about sadness will help you too?

My (short) story. How and why I got into business and personal change